Baked Fish

 

Baked Fish:

Materials Needed:

• 1 glass cooking pan
• 1 bag your choice of fish
• butter & butter knife
• 1 bag veggies
• 1 bag diced onions, bell peppers, and celery, if you'd like
• 1 bag of quinoa
• foil paper
• seafood seasoning of your choice
• 1 pot to cook the veggies

 

 

Step 1: Pre heat your oven to 350 degrees

 

Step 2: Defrost the amount of fish you'd like to bake in warm water.

Step 3: Place foil paper on your cooking pan and once the fish are defrosted place them on the pan.

 

Step 4: add seasoning, then get the butter and cut 2-3 thin slices and place on fish. Add the bell peppers and onions as well.

 

 

Step 5: Then check to make sure the oven is preheated and place the fish inside covered with foil paper, for 20-30 minutes.

 

Step 6: While the fish is baking, its time to start your veggies and rice. 

Step 7: For your frozen veggies, pour about a cup full into a microwave safe bowl and cook for 5 minutes. Fill free to add pepper or seasoning to them as well.

Step 8: Fill your cooking pot about 1/4 maybe half filled depending on how large your pot is. I used a medium size pot and 1/4 cup of water.

Step 9: simply add the Quinoa rice to the water and boil it for 7-10 minutes. Make sure to stir in between so the rice doesn't burn or stick to the edges.

Step 10: Once the rice is done place it into another bowl and add your veggies too it.

Step 11: Take out the fish and serve the sides, the meal is ready! Simple, 10 easy steps and not hard at all.

Enjoy!