Strawberry snack in 2-easy steps

Strawberry snack in 3-easy steps:

Materials Needed:

• knife
• strawberry cream cheese or preferred choice
• wheat thin crackers
• plate

Step 1: place your wheat thins on the plate

Step 2: take your knife and add the cream cheese to the wheat thins

Step 3: Get a drink and enjoy!

Chicken Fajita Tacos

Chicken Fajita Tacos:

Materials Needed:

• Guerrero Fresqui-Ricas ready to cook tortillas
• cooking pan
• stove
• large microwave safe plate or bowl
• 1/2-pound of frozen chicken fajita or your choice of chicken

Step 1: Turn the stove on about 5 or medium temperature.

Step 2: Place the pre-cooked tortilla on the pan and wait till the tortilla starts to bubble up.

Step 3: Flip over the tortilla and let it finish cooking until you see that it's a little brown or if you like, toasted.

Step 4: Place the tortilla on a plate

Step 5: Place your chicken in a microwave safe bowl or large plate, cover, and put in the microwave for 3 minutes

Step 6: Add the chicken to your tortilla.

Step 7: Cut a small tomato into bite size pieces to add to your taco.

Step 8: Add some shredded cheese and your done!

Enjoy your healthy fajita tacos!

 

Chicken Pasta & Veggies

Chicken Pasta & Veggies

Materials Need:

• 1/2 pound frozen bag of chicken breast your choice
• large plate or bowl
• medium pot
• water
• milk
• Rotini Pasta or pasta of your choice
• Frozen Veggie Bag of your choice
• microwave safe bowl

Step 1: Place frozen chicken in a microwave safe plate or large bowl & cover with a napkin. Place in microwave for 3 minutes.

 

Step 2: take your pot and add 1 1/2 cup of water & 1/2 cup milk, let it boil.

Step 3: once the milk and water are at a boil, add pasta content and cook for 10 minutes or until pasta is soft.

Step 4: while your pasta I cooking open the bag of veggies and place them in a microwave safe bowl, cover and put in the microwave for 5 minutes.

Step 5: Add the veggies to the cooked pasta and mix well.

Step 6: serve your pasta, veggies and chicken and enjoy your delicious and healthy meal.

Scrambled Eggs, Turkey, Cheese, & Toast

Scrambled Eggs, Turkey, Cheese, & Toast:

Materials Needed:

• 2 eggs
• Shredded Cheese
• turkey slices
• bread
• 1 cooking pan

 

Step 1: Crack your two eggs and pour egg yolk into the cooking pan.

Step 2: Cut turkey slices into bite size pieces and toss them into the eggs and scramble them.

Step 3: Make sure you don't burn your eggs. If they don't look slimy anymore then they're cooked already, go ahead and place them onto your plate.

Step 4: Add cheese to your eggs and turkey and mix.

Step 5: Take your bread and put them in a toaster and wait till they're done toasting.

Step 6: Add a glass of apple, orange or any type of juice with your breakfast and enjoy.

Jelly & Chesse Snack

Kelly & Cheese Snack:

Materials Needed:

• Ritz crackers
• Jelly of your choice
• String Cheese
• Plate

Step 1: Place your ritz crackers on the plate.

 

Step 2: Grab your jelly and pour a drop or two on the crackers.

 

Step 3: Grab the string cheese and cut into small bite size pieces and place on top of the jelly crackers.

 

Step 4: You're done! Yes, done. It's fast, simple and a delicious snack for when your on the go or anytime.

2-minute PB & J

PB &J

Materials Needed:

• Peanut butter of your choice
• Jelly of your choice
• Bread of your choice
• plate
• butter knife

Step 1: Place your bread on the plate then grab the peanut butter.

Step 2: Since I was in a hurry to go somewhere and only wanted half a pb & j, I only put peanut butter on half of the bread.

Step 3: Grab your jelly and do the same thing as you did with the peanut butter.

Step 4: If you are making half a pb & j then fold your bread in half and if you're making a full, place the other bread on top of the other after putting your jelly and peanut butter.

Step 5: Add a glass of milk and eat up your sandwich! :)

Tuna Sandwich with a twist

Tuna Sandwich with a twist:

Materials Needed:

• 1 can tuna in water or preferred choice
• Mayonnaise
• lettuce
• carrots
• cheese of your choice
• chopped or diced, pickles
• bread
• lemon juice

 

Step 1: place two pieces of bread on a plate.

Step 2: Grab your tuna can and either use a hand held, or electronic can opener.

 

Step 3: Pour about a spoonful or two into the open tuna can and mix well.

 

Step 4: Add about two squirts of lemon juice from a bottle or use half a real lemon.

 

Step 5: Place the tuna on your sandwich and add the cheese.

 

Step 6: Add some lettuce and carrots, and you're finished!

Step 7: enjoy a quick and delicious meal.